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Green tea weight loss diet study On a green tea weight lossdiet study - Sixty obese middle-aged women were placed on a diet of 1,800 calories per day. Some of the women took green tea diet pill with breakfast, lunch, and dinner; the others took placebo pills.
After two weeks on the green tea weight loss study, the women taking the diet pill had lost twice as much weight as the placebo group. Results were even more impressive after the full month of the trial; the green tea users had three times the weight loss of the women who were simply dieting.
The right amount of caffeine is the secret to the diet success. Caffeine in green tea increases the body's basal metabolic rate (the rate at which energy is used for the basic functions of breathing, pumping blood, and maintaining body temperature).
This increase is referred to as a thermogenic effect; it assists with a diet program by helping the body burn more calories during day-to-day life.
This kind of diet using
green tea
could be the weight loss program you have been looking for that's good for your health!
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