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Green tea and pregnancy - how safe green tea is for pregnancy?
During pregnancy, a caffeine intake of more than 600 mg per day, can have an abortive effect. This quantity of caffeine corresponds to a daily consumption of at least fourteen cups of tea with the highest caffeine content possible. Green tea has significantly less caffeine than coffee which makes it highly suitable drink during pregnancy. During pregnancy, it is particularly important for women to enjoy good health and receive necessary elements. This is the reason why vitamin and iron preparations are frequently prescribed during pregnancy. It is evident from the studies in the comparisons between coffee and green tea that coffee impairs or even prevents the absorption of iron and other trace elements. On the other hand, green tea, besides its many other benefits, is an excellent source of iron and zinc. Both of these elements are of tremendous importance during pregnancy. Together with a healthy diet, it is obvious that the changeover from coffee and black tea to green tea is to be recommended and, if possible, that drinking coffee should be stopped before becoming pregnant. Studies about green tea and pregnancy have showed good mood and vitality to pregnant women. Pregnant women sometimes react with greater sensitivity to the caffeine in the tea. To avoid sleeping difficulties during pregnancy, please keep in mind that the caffeine content of green tea is effectively reduced if a little boiling water is poured over the dry tea leaves and then sieved off after 30 seconds. After sieving, prepare the tea as usual. As a general word of caution: Pregnant women should steer clear of all sources of caffeine; if possible, women should avoid caffeine entirely for a few weeks before conception. Since tea contains about half the caffeine of coffee, it is less likely to produce adverse effects. Pregnant women may want to choose decaffeinated varieties of green tea. However, check with your physician before taking any products during pregnancy.
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