What are the Health Benefits of Green Tea?

The benefits of green tea and its effects were discovered 4,000 years ago and since then has been considered a wonder drink!

Green tea acts as an antiviral agent. This beverage contains am mineral called fluoride that prevents cavities as well as strengthens tooth enamel. Did you know that drinking a cup of this tea everyday can help reduce plaque formation and bacterial infections in your mouth? This is because this beverage acts as anti-inflammatory agent. Therefore, it maintains a healthy, active metabolism and circulatory system on your body. This proves that this drink is indeed a miracle in a cup!

What happens is that our body utilizes the defensive antioxidant molecules which are present in our system as a response to the negative effects of free radicals. This is done to detoxify the harmful effects.

This is the main reason why health professionals are encouraging you to increase the levels of antioxidants in your body. There are various food available that contains high levels of antioxidants such as fruit and vegetables.

The antioxidant levels of green tea is hundred times more effective than vitamin C and twenty-five times better than vitamin E in protecting our immune systems. Another great reason to drink several cups everyday.

The green tea ingredients are the ones responsible for its amazing health benefits. They are called catechins!

Catechins are considered the most effective of all antioxidants and the amounts as well as the effects are far higher compared to black tea. This is because green tea has less processing compared to other teas.

Asian population are experiencing its wonderful effects and benefits. Statistics have shown that Asians have a lower risk of acquiring diseases because of their healthy lifestyle.

One of the health benefits of green tea is it's potential to protect against heart disease and cancer.

It's believed to reduce cholesterol as well as LDL-cholesterol. This results in lower platelet aggregation, which then helps keep your blood pressure in check.

Other health benefits of green tea are the following:

• helps against formation of cancer

• controls diabetes

• helps prevent heart disease

• makes your complexion acne-free, healthier

• aids in weight loss regimen

• retards the aging process

• calms your digestion

• helps with your bowel problems

• excellent and safe during pregnancy because it provides you with a mild stimulating effect.

You can do a lot of things with this wonder drink. Did you also know that the health benefits of green tea are not only confined to drinking but you can also medicate with it? What else does it do? Green tea can be used in cooking, that's right, I have compiled a list of delicious recipes from green tea books that you can try. If you have a cat, it can also keep the litter box smelling fresh. And lastly, any leftover tea can be used to water your plants.

These powerful benefits cannot be compared to any other substance in the world without a single side effect.