Acne Free

Do you want to have an acne free skin?

We all want a great complexion meaning being "free from acne".

Do you know what causes acne? You see, the tendency is to buy acne treatments with the hope of having clear skin only to find out that you're still battling with acne.

First, you have to know your skin type. One may understand that to be acne free means being free from clogged pores. However, many do not deal directly with this problem.

You don't want to over-cleanse either which is a tendency of somebody who has acne.

Worse, they use what is normally found in acne medicines which is alcohol. This should be avoided because it not only dries up your face, it also irritate your skin. As a result, your glands will work extra hard to pump out more oil to compensate.

To be free from acne, you need a balanced skin. Start with a gentle, ph-balanced skin cleanser. I use a cleanser for normal to combination skin.

I also use an alcohol-free toner to remove the last traces of make up then I use 2% BHA (beta hydroxy acid . This compared to AHA or alpha hydroxy acid has the ability to penetrate the skin pores of oily or acne prone skin.

Then, you put a benzoyl peroxide either as a preventive measure or a spot treatment to attack acne bacteria.

Some of the things you can do and can do a lot of good is to reduce stress and fatigue and switch pillow cases every night as well.

Reducing your daily stress can do wonders not only for your skin but for your entire health. You can do some meditation, attend a yoga or pilates class in your area. Light some aromatherapy candles or use those essential oils to set your mood.

There are essential oils that are meant to relax your senses such as lavender. Also try some soothing music and find a quiet time for yourself.

And while you're at it, sip a nice, warm cup of japanese green tea or chinese green tea everyday about 4-6 cups a day.

Green tea has catechins and all the essential vitamins and minerals needs to have a skin free from acne. Not only you will benefit from clear skin, you will be free from certain diseases and health conditions by drinking green tea. Read about the benefits of green tea on my website www .green-tea-expert.com

Proper diet is crucial to be acne free. Make sure your diet consists of fresh salmon, protein, organic fruits and vegetables. Drink spring water and don't forget your green tea!